INGREDIENTS
3 cups
Broccoli
1/4 tsp
Garlic powder
1 3/4 cups
Chicken broth, Organic reduced-sodium
2 cups
Brown rice, instant
1/2 tsp
Pepper
1 tsp
Salt
5 tsp
Whole wheat flour
12 oz
Cheddar cheese, reduced-fat sharp
1/3 cup
Greek yogurt, non-fat
2 cups
Skim milk
Non-stick spray