INGREDIENTS
5 media
red apples
1
orange
2
cinnamon sticks
1/2 tsp
ground nutmeg
1
whole clove
1/4 tsp
ground allspice
8 cups
water
1/3 cup
brown sugar
1/3 cup
caramel sauce
1
grapefruit
1
banana
1 cup
strawberries
1/2 cup
juice
1
banana
1/2 cup
berries
1/2 cup
orange juice
1/2 cup
nonfat greek yogurt
1
banana
1/2 cup
strong coffee
1/2 cup
milk
1/4 cup
old fashioned rolled oats
1/4 cup
plain greek yogurt
1 serving
ice
2 fluid ounces
vodka
1 fluid ounce
triple sec
1 null
juice of lemon
1 serving
sugar