INGREDIENTS
3
milk
1
honey
2
almond milk
3
milk
4
honey
5
molasses
6
rooibos tea
8
apple cider vinegar
9
coconut milk drink
10
ready to use piecrust
1 serving
honey
1 serving
natural spices
1 serving
dutch process cocoa
1 serving
alo drink
1 serving
almond milk
1 serving
milk
1 serving
dessert oats
1 serving
nutmeg
1 serving
honey
1 serving
molasses
1 serving
rooibos tea
1 serving
apple cider vinegar
1 serving
sugar
1 serving
full-fat milk
1 serving
coconut milk drink
1 serving
ready to use piecrust
1 serving
natural spices
1 serving
banana
5
vegetable oils
10
honey
1 serving
long pasta
5
cooking oil
7
fat free mayo
1 oz
27
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1 serving
tweet
582
pin
1 serving
shares
1 serving
so start off your bedtime sleep routine right and try one of these dreamy drinks to encourage your sleep
1 serving
page contents
42
must-try insomnia smoothie recipes
1 serving
releases tryptophan which then gets turned into serotonin
1 serving
turns serotonin into melatonin
1 serving
contains magnesium
1 serving
related: learn how magnesium deficiency may cause insomnia
1 serving
i'm not just saying this
6
must-try insomnia smoothie recipes
1 serving
when i want something different
1 serving
ok
1 serving
promoting the release of tryptophan
1 serving
promoting ph balance to help limit nighttime trips to the bathroom
27
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1 serving
tweet
582
pin
1 serving
shares
1 serving
related posts
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how to sleep
1 oz
snoozebox sleep subscription box: send the gift of sleep
1 T
get all the tools you'll need to get started on your journey to better sleep