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Crustless Quiche Cups

fitfoodieblog.wordpress.com
  • minutes
  • Serves

INGREDIENTS

1 tsp

olive oil

2

garlic cloves

1/4 cup

onion

1/3 cup

red bell pepper

1/3 cup

green bell pepper

6

eggs

1 1/2 cups

liquid egg whites

1/4 cup

milk

1 slices

cheddar cheese