INGREDIENTS
1 1/2 cups
whole wheat pastry flour
1/2 cup
cornmeal
1 tbsp
aluminum free baking powder
1/2 tsp
sea salt
1 1/2 cups
milk
1/4 cup
unsweetened applesauce
1 medium
red bell pepper
10 oz
corn kernels
1 cup
cooked black beans
6
green onions
1 serving
salsa
1 serving
sour cream
1 serving
fresh cilantro