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Favoreats

Favoreats LLC

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Corn and Black Bean Cakes

www.forksoverknives.com
  • 35 minutes
  • Serves 10

INGREDIENTS

1 1/2 cups

whole wheat pastry flour

1/2 cup

cornmeal

1 tbsp

aluminum free baking powder

1/2 tsp

sea salt

1 1/2 cups

milk

1/4 cup

unsweetened applesauce

1 medium

red bell pepper

10 oz

corn kernels

1 cup

cooked black beans

6

green onions

1 serving

salsa

1 serving

sour cream

1 serving

fresh cilantro