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Day 9 Breakfast - Orange Pumpkin Spice Bars - No Meat March 2019 - Take The Pledge Today

www.nomeatmarch.com
  • minutes
  • Serves

INGREDIENTS

2 cups

spelt flour

1 cup

white flour

3

ripe bananas

1/2 cup

canned pumpkin

1 tsp

cinnamon

1 dash

cayenne

2 Tbsps

baking powder

1 tsp

vanilla extract

2 tsps

orange zest

1/4

juice of orange

2 Tbsps

canola oil

1/2 cup

coconut milk

1/3 cup

pumpkin seeds

1 tsp

salt

1/3 cup

maple syrup

1/2 cup

nuts

1/4 cup

dried cranberries

2 tbsps

flax seeds