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Ital stew (Vegan, Paleo, GF)

thatgirlcookshealthy.com
  • 75 minutes
  • Serves 4

INGREDIENTS

260 gs

pumpkin

1 medium

carrot

1 medium

sweet potato

2

plantains

400 mls

coconut milk

400 mls

water

4 sprigs

thyme

5 gs

cilantro

1 small

onion

2

scallion

1 large

tomato

2

bay leaves

1 tsp

black pepper

1/2 tsp

turmeric

6

pimento

1 serving

pink himalayan salt

1 serving

scale

1 serving

x

1 serving

x

1 serving

x

1 small

dasheen

130 gs

cho cho