INGREDIENTS
12 oz
Chicken breast, skinless boneless halves
1/4 cup
Onion
2 cups
Packaged fresh baby spinach
1
6 1/2 - ounce package Semisoft cheese with garlic and herb, light
1 cup
Tomatoes
1 1/2 cups
Elbow macaroni, dried multigrain or regular
1 tbsp
All-purpose flour
1
Cooking spray, Nonstick
3/4 cup
Cheddar cheese, reduced-fat
1 2/3 cups
Milk, fat-free