INGREDIENTS
1
lemon
15 oz
canned garbanzo beans
2 tbsp
whole wheat flour
2 tbsp
parsley
3 cloves
garlic
1/2 tsp
ground coriander
1/4 tsp
salt
1/4 tsp
black pepper
1/8 tsp
ground cumin
2
pita bread
3/4 cup
spinach
8 slices
roma tomato
1/2 cup
cucumber
1
yogurt
1/2 cup
fat-free plain yogurt
2 tbsp
parsley
1/8 tsp
salt
1/8 tsp
black pepper