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Love Handle Shredder! Prepare to Melt Love Handles with Lightning Speed! Prepare for “Wow”s

transformfitspo.com
  • minutes
  • Serves

INGREDIENTS

5

star anise

1

boar leg

1 serving

great northern beans

1 serving

cedar plank

1 serving

boar leg

1 can

boar leg

1 serving

chicken feet

1 serving

duck legs

1 serving

great northern beans

1 serving

flat beans

1 lb

chickpea elbows

1 lb

elbow pasta

1 serving

licorice twist

1 serving

big shells

1 serving

flat beans

1 serving

rose hips

1 serving

cedar plank

1 serving

cedar plank

1 serving

cedar plank

1 serving

beef base

1 serving

flat beans

1 head

flat beans

1 serving

simple syrup

1 serving

boar leg

1 inches

boar leg

1 serving

love handle shredder! prepare to melt love handles

1 serving

menu

1 serving

athleisure

1 serving

fitness advice

1 serving

fitness challenge shop

1 serving

influencer interview

1 serving

inspirational stories

1 serving

workouts

1 serving

workouts

1 serving

fitness advice

1 serving

fitness challenge shop

1 serving

home

1 serving

workouts

1 serving

love handle shredder! prepare to melt love handles

1 serving

love handle shredder! prepare to melt love handles

1 serving

marel

1 serving

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1 serving

give yourself the power to eliminate those love handles. lead the change

1 serving

sit at the end of a bench

1 serving

under your coccyx if you need support

90

tense your abs

1 serving

ab bikes

90

bend your knees at a degree angle

1 serving

time you've completed a cycle of each side

1 serving

glute bridge

1 serving

bend your knees and place your heels on the floor

1 tbsp

tablespoon your glutes to lift your hips off the ground until your knees

1 serving

start on your hands and knees and place your forearms on the floor

1 balls

raise your torso off the ground

1 tbsp

brace your core and tablespoon your glutes

1 serving

hold

1 serving

tense your core

1 serving

slowly reverse this motion

1 serving

crunches

1 serving

tense your abs to bring your torso off the floor

1 serving

hold

1 serving

flutter kicks

1 serving

on a bench

1 inch

two in the air

1 serving

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