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13 That Are High in Protein and Low in Fat

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

1 serving

pork fat

1 serving

dairy milk

1 serving

egg whites

1 serving

pork fat

1 rack

soy protein

1

healthy request cream of chicken soup

2

chicken

3

rice

4

meat free bacon

5

cottage cheese

6

rice

7

tuna

8

baked beans

9

chicken

10

chicken breasts

11

tuna

12

turkey

13

no salt added diced tomatoes

1 serving

soy protein

8 4/5 gs

2 9/10 gs

3 4/5 gs

18 3/5 gs

2 1/2 gs

3 1/5 gs

4 3/10 gs

2 1/2 gs

16 1/10 gs

1/10 g

6 1/10 gs

2/5 g

4 3/10 gs