logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Healthy No Bake Banana Nut Muffin Bites

By Arman @ thebigmansworld
  • minutes
  • Serves

INGREDIENTS

1/2 cup

gluten free oat flour

1/4 cup

gluten free rolled oats

1

scoop of neutral or vanilla protein powder (optional)

sea salt

1 tsp

cinnamon

1 tbsp

Coconut palm sugar (can sub for any granulated sweetener of choice)

2 tbsp

maple syrup (can sub for any liquid sweetener such as molasses, agave, honey or brown rice syrup)

1

small banana, mashed

1/4 cup

nuts of choice (I used crushed walnuts, peanuts and almonds)

1 cup

About Time Prohydrate (can sub for dairy free milk of choice)*

1/2 cup

coconut flour

1

scoop paleo friendly protein powder (optional)

sea salt

1 tsp

Saigon cinnamon

1 tbsp

coconut palm sugar

2 tbsp

maple syrup (can sub for honey)

1

small banana, mashed

1/4 cup

nuts of choice (I used crushed walnuts, peanuts and almonds)

1

+ cup dairy free milk of choice*