INGREDIENTS
1/2 cup
gluten free oat flour
1/4 cup
gluten free rolled oats
1
scoop of neutral or vanilla protein powder (optional)
sea salt
1 tsp
cinnamon
1 tbsp
Coconut palm sugar (can sub for any granulated sweetener of choice)
2 tbsp
maple syrup (can sub for any liquid sweetener such as molasses, agave, honey or brown rice syrup)
1
small banana, mashed
1/4 cup
nuts of choice (I used crushed walnuts, peanuts and almonds)
1 cup
About Time Prohydrate (can sub for dairy free milk of choice)*
1/2 cup
coconut flour
1
scoop paleo friendly protein powder (optional)
sea salt
1 tsp
Saigon cinnamon
1 tbsp
coconut palm sugar
2 tbsp
maple syrup (can sub for honey)
1
small banana, mashed
1/4 cup
nuts of choice (I used crushed walnuts, peanuts and almonds)
1
+ cup dairy free milk of choice*