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Junk food is not a reward. It is a punishment

bfitbfree.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 can

red delicious apple

4 tbsp

white whole wheat flour

6 tbsp

coconut sugar

2 tbsp

unsweetened cocoa powder

2

egg whites

3 tbsp

non-fat milk

1 tbsp

coconut oil

1 serving

give you body the respect it deserves

1 serving

make it feel