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Lose 10 pounds with this meal plan from Joy Bauer

www.today.com
  • minutes
  • Serves

INGREDIENTS

1 serving

almond joy bar

1 serving

breakfast links

1

egg

2

egg

3

apple

1 can

apple

4

oats

1 serving

real bacon recipe pieces

5

greek yogurt

1 serving

berries

6

breakfast links

1 serving

soy protein

7

peanut butter

1 serving

Sushi Nori

8

bacon

9

strawberry

10

toast

1 serving

toast

1 serving

turkey lunch meat

1

gum drop

2

turkey burger sandwich

3

salad mix

4

cottage cheese

5

chicken

1 leaves

baby spinach leaves

6

quinoa

7

chicken

5 oz

roasted pork

8

caesar salad dressing

9

tuna

10

veggie mix

1 serving

macaroni dinner

1 serving

turkey burger

1 serving

turkey burger

1 serving

vegetarian burger

2

cauliflower rice

3

fish

4

chicken

5

turkey sausage

6

food dye

7

pork tenderloin

5 oz

roast pork

8

lime

9

chicken

1 serving

ready-to-serve Asian fried rice

10

chicken

1 serving

ready-to-serve Asian fried rice

1 serving

get the latest from today

1 serving

sign up

1 serving

subscribe

30

june 9

1 serving

tyler essary / today

1 serving

trending stories

1 serving

sign up

1 serving

enjoy

1 serving

enjoy

1 serving

enjoy

1 serving

eat

1 servings

enjoy up to two servings

1 serving

eat

1 serving

snacks

1 large

enjoy one to two snacks each day — and add your favorites to this list!

1 large

plus

1 serving

tyler essary / today