INGREDIENTS
10 oz
albacore tuna in water
1/2 tsp
black pepper
1/3 cup
carrot
2 tbsp
dijon mustard
2 3/4 cups
fat-free milk
2 tbsp
flour
2 tbsp
olive oil
2 oz
parmigiano reggiano cheese
1 cup
peas
1/4 tsp
salt
8 oz
wide egg noodles
1/2 cup
yellow onion