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Favoreats

Favoreats LLC

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the primal food blog

theprimalfoodblog.wordpress.com
  • minutes
  • Serves

INGREDIENTS

1 tbsp

butter

1/2 medium

onion

1/4 cup

butter

1/4 cup

flour

2 cups

half n half cream

2 cups

chicken stock

4 cups

broccoli

1 cup

carrot

8 oz

sharp cheddar cheese

1 serving

salt and pepper

1 large

spaghetti squash

1 lb

sausage

1/2

yellow onion

1 cup

pizza sauce

1 tsp

dried basil

1 serving

salt and pepper

3

eggs

1 serving

add anything you like