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Body Transformation: A Model Transformation

www.bodybuilding.com
  • minutes
  • Serves

INGREDIENTS

1 serving

soy protein

1 serving

soy protein

1 serving

whey protein

1 serving

soy protein

1 serving

rye meal

1 serving

egg plant

1 serving

collagen

1 serving

soy protein

1 serving

alo drink

1 serving

pre cooked farro

1 serving

pork fat

1 serving

healthy request cream of celery soup

1 serving

soy protein

1 serving

food dye

1 serving

cooking oil

1 serving

pork shoulder joint

1 serving

greens

1 serving

rye meal

1 Bags

tea bags

1 serving

deer shoulder

1 serving

baby back ribs

1 serving

boar leg

1 serving

rib tips

1 serving

diet pop

1 serving

rye meal

1 serving

burrito size tortilla

1 serving

baby back ribs

1 serving

solid pack pumpkin

1 serving

strong coffee

1 serving

baby back ribs

1 serving

pork fat

1 serving

country ham

1 serving

baby back ribs

1 serving

Top Sirloin

1 serving

great northern beans

1 serving

burrito size tortilla

1 serving

file powder

1 serving

diet pop

1

rye meal

1 serving

egg whites

1 serving

flour tortilla

1 serving

coffee

2

rye meal

1 serving

chicken

1 serving

sweet potato

1 serving

green beans

1/2

tea bag

3

rye meal

1 serving

chicken

1 serving

sweet potato

1 serving

green beans

1/2

tea bag

4

rye meal

1 serving

turkey

1 serving

salad mix

1 serving

grits

5

rye meal

1 serving

egg whites

1 serving

whole wheat bread

6

rye meal

1 serving

egg whites

1 serving

vegetables

1 gal

spring water

1 serving

bread machine yeast

1 serving

duck legs

1 serving

boar leg

1 serving

squat lobster tails

1 serving

baby back ribs

1 serving

wide egg noodles

1 serving

chocolate curls

1 serving

shop

1 serving

weight gainers

1 serving

performance

1 serving

performance

1 serving

post workout recovery

1 serving

energy & endurance

1 serving

creatine

1 serving

amino acids

1 serving

bcaas

1 serving

eaas

1 serving

muscle building stack

1 serving

weight management

1 serving

weight management

1 serving

appetite control

1 serving

l-carnitine

1 serving

keto

1 serving

weight gainers

1 serving

weight loss stacks

1 serving

vitamins & health

1 serving

vitamins & health

1 serving

multivitamins

1 serving

vitamins a-z

1 serving

men's health

1 serving

women's health

1 serving

sleep aids

1 serving

clothing & accessories

1 serving

clothing & accessories

1 serving

men's clothing

1 serving

women's clothing

1 serving

hats & accessories

1 Bottles

shaker bottles

1 serving

lifting belts & straps

1 serving

shop all clothing

1 serving

shop all equipment

1 serving

brands

1 serving

brands

1 serving

bodybuilding.com signature

1 serving

jym supplement science

1 serving

kaged muscle

1 serving

evlution nutrition

1 serving

rsp nutrition

1

redcon

1 serving

xtend

1 serving

muscletech

1 serving

articles

1 serving

training

1 serving

training

1 serving

exercise guides

1 serving

build muscle

1 serving

weight loss

1 g

programs

1 serving

cardio

1 serving

crossfit

1 serving

rep max calculator

1 serving

workouts

1 serving

workouts

1 serving

chest workouts

1 serving

ab workouts

1 serving

biceps workouts

1 serving

triceps workouts

1 serving

nutrition

1 serving

nutrition

1 serving

recipes

1 serving

supplementation

1 serving

macro calculator

1 serving

other topics

1 serving

other topics

1 serving

motivation

1 serving

transformations

1 serving

beginners

1 serving

powerlifting

1 gm

strongman

1 serving

podcast interviews

1 serving

workout plans

1 serving

build muscle plans

1 serving

build muscle plans

1 serving

kris gethin muscle building

1 serving

modern physique

7

fst

1 serving

living

1 serving

project mass

1 serving

weight loss plans

1 serving

weight loss plans

1 serving

shortcut to shred

1 serving

livefit

1 serving

fyr

1 serving

body

1 serving

kris gethin 12-week hardcore

1 serving

weeks2shred

1 serving

get fit plans

1 serving

get fit plans

1 serving

rewired

1 serving

ultimate 30-day

1 serving

get ripped

1 serving

total-body dumbbell fix

1 serving

newest plans

1 serving

newest plans

1 serving

keto muscle

1 Package

total-package strength

1 serving

day arms

2

fyr

1 serving

community

1 serving

bodyspace

1 serving

bodyspace

1 serving

photo galleries

1 serving

fitboard

1 serving

member search

1 serving

mobile fitness apps

1 serving

dashboard

1 serving

forum

1 serving

forum

1 serving

supplements

1 g

workout programs

1 serving

exercises

1 serving

nutrition

1 g

bodyspace programs

1 g

bodyspace programs

1 g

find a program

1 serving

find a workout

1 g

build a program

1 serving

build a workout

1 rack

track a workout

1 serving

get social

1 serving

get social

1 serving

youtube

1 serving

pinterest

1 serving

help center

1

customer support

1 serving

order status

1 serving

account

1 serving

cart

1 serving

women

1 serving

women's transformations

1 serving

body transformation: a model transformation

1 serving

female transformation of the week

2018

january 30

5

min read

1 serving

female transformation of the week

2018

january 30

5

min read

1 serving

why i got started

1 serving

that day was a huge reality check

1 serving

how i did it

1 serving

since competing

1 serving

farther away from your goals. life's a journey

175 lbs

age: 23

135 lbs

age: 29

1 serving

supplements

1 serving

morning

1 serving

women's multivitamin

1

serving

1 serving

shop now

1 serving

post am cardio & post workout

1

serving

1 serving

shop now

500

c

1

serving

1 serving

shop now

5

i eat meals a day

4

2

1 small

1 medium

1 small

1 medium

1 small

6 ozs

2

1/3 cup

4

2 slices

4

1/2 cup

1 serving

training

1 serving

i work out

30

i rest seconds only between exercises. this keeps my workouts intense and moving along

1 serving

i spend an hour in the gym lifting weights. no more. you don't want to overtrain

1 serving

day 1: am cardio

1 serving

print

1

1 serving

elliptical trainer

1 serving

incline treadmill

1

set

1 serving

day 1: pm shoulders/abs

1 serving

print

1

1 serving

side lateral raise

3

sets

2

1 serving

front dumbbell raise

3

sets

3

3

sets

4

1 serving

crunches

3

sets

5

1 serving

air bike

3

sets

6

1 serving

bent-knee hip raise

3

sets

1 serving

day 2: am cardio

1 serving

print

1

1 serving

elliptical trainer

1 serving

incline treadmill

1

set

1 serving

print

1

3

sets

2

1 serving

dumbbell lunges

4

sets

3

4

sets

4

1 serving

barbell deadlift

4

sets

5

1 serving

one-legged cable kickback

4

sets

1 serving

day 3: rest

1 serving

print

1 serving

day 4: am cardio

1 serving

print

1

1 serving

elliptical trainer

1 serving

incline treadmill

1

set

1 serving

day 4: pm chest/triceps

1 serving

print

1

1 serving

barbell bench press - grip

3

sets

2

1 serving

incline dumbbell press

3

sets

3

1 serving

pushups

1

set

4

1 serving

lying triceps press

3

sets

5

1 serving

triceps pushdown

3

sets

6

1 serving

tricep dumbbell kickback

3

sets

7

1 serving

bench dips

3

sets

1 serving

day 5: am cardio

1 serving

print

1

1 serving

elliptical trainer

1 serving

incline treadmill

1

set

1 serving

print

1

1 serving

pullups

3

sets

2

3

sets

3

1 serving

bent over barbell row

3

sets

4

1 serving

dumbbell bicep curl

3

sets

5

3

sets

6

1 serving

preacher curl

3

sets

6

days 7: cardio only

1 serving

print

1

1 serving

elliptical trainer

1 serving

incline treadmill

1

set

1 serving

suggestions