Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
lower sodium shoyu
1 lb
elbow pasta
1 serving
cedar plank
1 serving
boar leg
1
duck legs
1 serving
Top Sirloin
1 T
chicken feet
1 serving
rose hips
1 serving
rose hips
1 serving
rose hips
1 tbsp
duck legs
3 inches
duck legs
1 serving
rose hips
1 serving
rose hips
90
chicken foot
1 serving
baby back ribs
1 serving
palm oil
1 serving
baby back ribs
1 serving
giant shells
1 serving
lower sodium shoyu
1 serving
baby back ribs
1 serving
baby back ribs
1 lb
elbow pasta
1 serving
granny smith apple
1 lb
chickpea elbows
1 serving
granny smith apple
1 serving
baby back ribs
1
lower sodium shoyu
1 serving
pork butt
1 serving
chicken feet
1 serving
boar leg
1 serving
pork butt
1 serving
baby back ribs
4
boar leg
1
boar leg
1 serving
turkey thighs
1 serving
pork butt
1 serving
lower sodium shoyu
1 serving
baby back ribs
1 serving
turkey thighs
1 serving
rose hips
1 serving
denise crew
1 serving
how the workout works
3 lb
what you'll need: a set of dumbbells
1 serving
win a prize a day! enter now
1 serving
denise crew
1 serving
shape cleavage: bra-strap lift
1 serving
targets shoulders and chest
1 serving
holding one end of a resistance band in each hand
3
do sets of 12 to 15 reps
1 serving
trainer: holly perkins
1 serving
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1 serving
denise crew
1 serving
shape cleavage: cross-chest press
1 serving
targets chest
1 serving
holding one end of a resistance band in left hand
1 lb
bring left hand by upper left side of chest
10
do reps. switch sides; repeat. do 3 sets
1 serving
trainer: holly perkins
1 serving
win a prize a day! enter now
1 serving
denise crew
1 serving
targets abs and obliques
1 head
start on ground in full push-up position
1 serving
bend right knee in to chest and bring it across body to left side
1 T
make it easier: remain
1 serving
bend right knee in toward chest
3
do sets of 6 reps
1 serving
trainer: brett hoebel
1 serving
win a prize a day! enter now
1 serving
denise crew
1 serving
targets abs
1 serving
stand
90
bend right knee degrees as you bring it up in front of you at hip level
1 serving
press right heel forward
1
bend right knee degrees again as you straighten up posture
1 serving
repeat push kick without lowering right leg to ground
6
do reps. switch sides; repeat. do 3 sets
1 serving
trainer: brett hoebel
1 serving
win a prize a day! enter now
1 serving
denise crew
3
do sets of 12 reps
10
trainer: amy bento
1 serving
win a prize a day! enter now
1 serving
denise crew
1 tbsp
next
1 serving
step down
10
do reps. switch sides; repeat. do 3 sets
1 serving
trainer: amy bento
1 serving
win a prize a day! enter now
1 serving
denise crew
1 serving
holding one end of a resistance band in right hand
15
do reps. switch sides; repeat. do 3 sets
1 serving
trainer: holly perkins
1 serving
win a prize a day! enter now
1 serving
denise crew
1 serving
keeping arms straight
1 serving
slowly raise arms to start
2
do sets of 15 reps
1 TS
trainer: cathe friedrich
1 serving
win a prize a day! enter now
1 serving
denise crew
1 serving
turn mush to muscle: arm extension
1 serving
targets triceps
1 serving
holding a dumbbell in left hand
1 head
slowly press dumbbell overhead
1 head
reverse movement
10
do reps. switch sides; repeat. do 3 sets
1 serving
win a prize a day! enter now
1 serving
denise crew
1 serving
turn mush to muscle: kickback and hammer curl
1 serving
targets biceps and triceps
1 serving
a dumbbell in each hand
1 lb
reverse motion
3
do sets of 8 to 12 reps
1 serving
win a prize a day! enter now
1 serving
denise crew
1 inch
cinch spill-over: alphabet superman
1 serving
lie facedown on ground
3 inches
lift chest and feet off ground
1 serving
reverse movement
3
do sets of 6 reps
1 serving
trainer: brett hoebel
1 serving
win a prize a day! enter now
1 serving
denise crew
1 inch
cinch spill-over: twisting jackknife
1 serving
targets abs and obliques
1 serving
lie faceup on ground
1 T
make it easier: push off
3
do sets of 5 to 10 reps
1 serving
trainer: brett hoebel
1 serving
win a prize a day! enter now
1 serving
denise crew
1 serving
tighten tush: the platypus
1 serving
lie facedown on ground
90
keeping heels together
1 inch
two upward
4
do sets of reps
1 serving
trainer: paul thrussell
1 serving
win a prize a day! enter now
1 serving
denise crew
1 serving
tighten tush: arabesque
1 serving
raise right knee in front of you
1 can
keeping an upright posture
4
do sets of reps
1 serving
trainer: paul thrussell
1 serving
win a prize a day! enter now
1 serving
denise crew
1 serving
pressing palms together in front of chest
1 T
make it easier: remain in straddle position
3
do sets of 10 reps
1 serving
trainer: amy bento
1 serving
win a prize a day! enter now
1 serving
denise crew
1 serving
stand