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Jenna Bergen Southerland

www.prevention.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

tofu skin

1 serving

angel hair

1 serving

cream-style corn

1 serving

Top Sirloin

1 serving

won ton wraps

1 drop

gum drop

1 serving

fat of choice

1 serving

fat of choice

1 serving

fat of choice

1 serving

nonfat cool whip

9 inches

baby back ribs

1

horse radish sauce

1 serving

turkey thighs

1 serving

turkey thighs

3

licorice twist

1 serving

turkey thighs

4

crescent roll

1 serving

duck legs

5

licorice twist

1 serving

no calorie sweetener

7

boar leg

1 serving

turkey thighs

8

standing rib roast

1 serving

pork butt

9

boar leg

1 serving

turkey thighs

11

chicken feet

10

baby back ribs

15

pork fat

12

pork fat

10

lower sodium shoyu

1 serving

minute rice

1 pt

duck legs

1 serving

want a dancer's body

1 serving

close

1 serving

search

1 serving

subscribe

1 serving

subscribe

1 serving

print edition

1 serving

give a gift

1 serving

health

1 serving

health

1 serving

memory

1 serving

sleep & energy

1 serving

mental health

1 serving

health conditions

1 serving

weight loss

1 serving

weight loss

1 serving

diets

1 serving

fitness

1 serving

fitness

1 serving

workouts

1 serving

workout clothes & gear

1 serving

sex

1 serving

sex

1 serving

relationships

1 serving

recipes

1 serving

beauty

1 serving

beauty

1 serving

makeup

1 serving

life

1 serving

newsletter

1 serving

follow

1 serving

youtube

1 serving

pinterest

1 serving

prevention.com

1 serving

win

1 serving

privacy notice

1 serving

terms of use

1 serving

gifts

1 serving

health

1 serving

beauty

1 serving

life

1 serving

flu season

1 serving

subscribe

1 serving

give a gift

1 serving

newsletter

1 serving

type keywords to search

1

1 serving

kay hagan dies following powassan virus battle

2

1 serving

neat freak? save $$$ on this pro carpet cleaner

3

10

best foods to grow thicker

4

5

20

best stress relief gift ideas

1 serving

want a dancer's body

1 serving

by

1 serving

jenna bergen southerland

2012

mar 5

1 serving

rus anson

1 serving

more: the best stretches

3

aim to do the ballet boot camp moves

1

day

2

day

3

day

4

day

5

day

6

day

7

day

1 serving

ballet boot camp

1 serving

ballet boot camp

1 serving

ballet boot camp

1 serving

ballet boot camp

1 serving

rest

1 serving

warm ups

1 serving

intervals

3

minutes

25

minutes

2

minutes

3

40

alternate between 1 min at 7-8 1 min at

3

1 serving

gauge your effort on a scale of 1-10: "10" is working as as you can; "1" is sitting on the couch

1 serving

rus anson

2

athletic first-position biceps curl

1 serving

rus anson

1 serving

rus anson

1 serving

rus anson

1 serving

rus anson

1 serving

targets: waist

6

swim

1 serving

rus anson

1 serving

targets: core

1 serving

rus anson

1 serving

rus anson

1 serving

get more out of your move! on your final rep

9

more: yoga poses

1 serving

rus anson

1 serving

get more out of your move! finish by holding the lowered position

10

scissors

1 serving

rus anson

1 serving

targets: core

1 serving

advertisement - continue reading below

1 serving

more from

1 serving

workouts

1 serving

how to start walking to lose weight

1 serving

the best weight loss apps to crush your goals

1 serving

advertisement - continue reading below

15

best ways to lose weight after 50

1 serving

weight loss exercises that actually work

8

best exercises to strengthen your pelvic floor

10

amazing health benefits of walking

1 serving

workouts

1 serving

total-body toning workouts

1 serving

workouts

1 serving

fitness

1 serving

get a dancer's body

6

the most effective strengthening moves

1 serving

what will it take