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jillian michaels treadmill workout
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you are here: home / workouts / jillian michaels treadmill workout
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jillian michaels treadmill workout
2016
january 25
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jillian michaels treadmill workout
1 pt
jillian michaels treadmill workout: concept
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now let's jump into this workout
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jillian michaels treadmill workout
4
minutes - warm up
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————-begin running——————
30
seconds - 6.5 mph
30
seconds - 5.0 mph
30
seconds - 7.0 mph
30
seconds - 5.0 mph
30
seconds - 7.5 mph
30
seconds - 5.0 mph
30
seconds - 7.5 mph
30
seconds - 5.0 mph
3
minutes - .8 mph
4
minutes - warm up
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————-begin interval training——————
30
seconds - 6.5 mph
30
seconds - 5.5 mph
30
seconds - 7.0 mph
30
seconds - 5.5 mph
30
seconds - 7.5 mph
30
seconds - 5.5 mph
30
seconds - 8.0 mph
30
seconds - 5.5 mph
3
minutes - 4.0 mph
4
minutes - warm up
1 serving
————-begin interval training——————
30
seconds - 6.5 mph
30
seconds - 6.0 mph
30
seconds - 7.0 mph
30
seconds - 6.0 mph
30
seconds - 7.5 mph
30
seconds - 6.0 mph
30
seconds - 8.0 mph
30
seconds - 6.0 mph
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————-begin climbing——————
2
minutes - 3.8 mph increase elevation to 6.5
2
minutes - 6.0 mph decrease elevation to .5
2
minutes - 7.0 mph keep elevation at .5
3
minutes - 4.0 mph
4
minutes - warm up
1 serving
————-begin interval training——————
30
seconds - 7.0 mph
30
seconds - 6.5 mph
30
seconds - 7.5 mph
30
seconds - 6.5 mph
30
seconds - 8.0 mph
30
seconds - 6.5 mph
30
seconds - 8.5 mph
30
seconds - 6.5 mph
1 serving
————-begin climbing——————
2
minutes - 3.8 mph increase elevation to 6.5
3
minutes - 6.5 mph keep elevation at 6.5
2
minutes - 7.0 mph decrease elevation to .5
3
minutes - 4.0 mph
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smart supplements to support jillian michaels treadmill workout
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omega 3's
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branch chained amino acids
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jillian michaels treadmill workout
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feedback this workout? please leave a comment below…
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