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1
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100
these fancy headphones are $ off right now
5
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run your first 10-k
1 can
you can tackle a 6.2-mile race in seven weeks
1 serving
by
1 serving
sarah bowen shea
2012
jul 5
1 serving
so what are you waiting for? sign up
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your goal: finish the race
1 serving
your plan: beginner 10-k plan
1 serving
your goal: improve your race time
1 serving
your plan: intermediate 10-k plan
1 serving
when to start training
1 serving
city
1 serving
start
1 serving
new york
9/22
1 3/5
1 serving
chicago
1 2/3
421053/1000000
1 serving
san francisco
37037/100000
1
1 serving
seattle
321429/1000000
8/11
1 serving
los angeles
62069/200000
2/3
2
4/9
1 serving
miami
5/6
8/25
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