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multitask your way to a fit bod by doing these dumbbell moves on the treadmill | women's health
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these fancy headphones are $ off right now
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multitask your way to a fit bod by doing these dumbbell moves on the treadmill
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kick that hamster wheel mentality to the curb
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by
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holly perkins
2016
jan 20
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to keep this treadmill interval program from feeling too basic
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check out the entire treadmill workout in the graphic below
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overhead press
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bicep curl
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bent arm side raise
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holly perkins is a certified strength and conditioning specialist
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this one move is an insanely effective way to sculpt your bod
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