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Holly Perkins

www.womenshealthmag.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 serving

cream-style corn

1 serving

Top Sirloin

1 serving

bell pepper

1 serving

m&m candy

1 serving

1000 island dressing

1 serving

low carb tortilla

1 serving

biscoff butter

1 serving

biscoff butter

1 serving

biscoff butter

1 serving

biscoff butter

1 serving

biscoff butter

1 serving

full-fat milk

1 serving

minute rice

1 serving

minute rice

1 serving

farmer cheese

1 serving

low fat mayo

1 serving

rock fish

1 serving

full-fat milk

3

multitask your way to a fit bod by doing these dumbbell moves on the treadmill | women's health

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type keywords to search

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100

these fancy headphones are $ off right now

5

3

multitask your way to a fit bod by doing these dumbbell moves on the treadmill

1 serving

kick that hamster wheel mentality to the curb

1 serving

by

1 serving

holly perkins

2016

jan 20

1 g

to keep this treadmill interval program from feeling too basic

1 head

check out the entire treadmill workout in the graphic below

1 head

overhead press

1 serving

bicep curl

1 serving

bent arm side raise

1 serving

holly perkins is a certified strength and conditioning specialist

1 serving

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1 serving

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1 serving

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17

best beginner workout moves to try at home

1 serving

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1 serving

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1 pt

sculpt your bod

1 pt

this one move is an insanely effective way to sculpt your bod

1 serving

which fitness moves are more effective

1 serving

are you doing this dumbbell move wrong

3

ways to train harder on a treadmill

2

the most efficient strength-training moves