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10 Yoga Poses Perfect for Stretching Before Bed

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stretching before bed: yoga poses to try | shape

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yoga poses perfect

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yoga poses perfect

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omzzz these are relaxing! before hitting the hay

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sleeping swan

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jay sullivan

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to make the most of stretching before bed

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sit on floor

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extend arms forward

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stand

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hang and hold )

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lizard pose

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image zoom

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targets: hip flexors

1 square

come down to rest elbows on the ground. keep neck and spine in line

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hold

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up the wall

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targets: glutes and hamstrings

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moving buttocks as close to wall as possible

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rest

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before-bed bridge

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jay sullivan

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lie faceup

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keeping shoulders down

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hold

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seated forward fold

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image zoom

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targets: hamstrings and calves

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sit on the ground

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hold

8

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12

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seated side bend

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jay sullivan

1 lb

sit on pillow in a cross-legged position. place left hand on floor to side of hip

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to left

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hold

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image zoom

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targets: spine

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hold )

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figure four

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hold )

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corpse pose

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targets: mind

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climb into bed and lie down

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hold

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