Reintroducing Food on the Autoimmune Protocol

food dye

diet pop

wine

food dye

food dye

aip

may 22

the suggested order of reintroducing foods on the autoimmune protocol has just been updated

if removing anger

i wonder what would happen to the world if we all did that

maybe it's a naive question? and

and

aip is a nutrient-rich approach that removes foods that irritate the gut

days on the elimination phase is the minimum

but in that time my health improved immeasurably. so

some people spend less in elimination. they find they can start reintroducing foods after just a month because they have experienced such dramatic improvements in their autoimmune symptoms

some people spend more. far more

it is a very personal experience

and

you may have a completely different experience

but there are some things that are constant

this is important

and