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lilja
2
years ago
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prev article next article
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then there's over-nutrition
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keto adaptation take a little time
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leptin signaling
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ok then
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that being said
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if you're going to try something new
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exercise! find a program that fits your schedule and physical state. hiit seems to work wonders
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try intermittent fasting . you can start
20 g
do. not. cheat. with. carbs. did you hear me? do. not. cheat. with. carbs! count them religiously and stay under a day no matter what. they can mess everything up
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wait and be patient. if you stay in ketosis
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i'll be the first to admit
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counting calories can be a chore but is helpful
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luck. i hope you figure out how to keep losing weight
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elowcarbfoodlist on pinterest
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prev article next article
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related posts
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3
icelandic mother of little girls