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30 Day Weight Watchers Meal Plan That Helped Me Lose Almost 20 Pounds

deedeedoes.com
  • minutes
  • Serves 2

INGREDIENTS

30

rye meal

1 links

pork links

30

rye meal

pam

fruit

1 1/2 cups

black bean sauce

1 serving

chai tea

2

baked beans

1 serving

banana

1 1/2 cups

black bean sauce

4

vanilla cream filled sandwich style cookies

2

cauliflower rice

1 Cups

strawberry jello

31

veggie lunch meat

2

breakfast links

1 Cup

gelatin

1 1/2 Tablespoons

tuna

1 serving

chai tea

1 serving

ground turkey breast

1/4

pumpkin pie mix

1 Cup

breakfast links

2

eggs

1 serving

egg

fruit

6

chicken

1 Cups

strawberry jello

1 Cup

banana bread

2 tbsp

diet pop

1 serving

eggs

1 Cup

fruit

1 balls

tomato puree

1/4

pumpkin pie mix

1 serving

chex party mix

1 cup

skim milk

pineapple

1 balls

turkey meatballs

1 cup

chai tea

1/4

pumpkin pie mix

4

egg

2 tbsp

diet pop

1 Packets

tuna

1 Cup

fruit

2

chicken breasts

1 Cups

strawberry jello

pam

1 Chunks

pineapple chunks

2 Cans

tuna

hummus

1 serving

ground turkey breast

2 cups

fruit

1 Cup

baked beans

banana

3

cream of chicken soup

4

twix bar

7

hot dog

1 Cups

strawberry jello

1 Cup

banana bread

3

eggs

3

veggie lunch meat

1 serving

chai tea

2

filo dough

2 cups

fruit

low fat mayo

3

eggs

1 serving

apple

1 serving

egg

fruit

1 serving

turkey breast

2

honey

1 cup

skim milk

bananas

1/4 cup

cheese

1 cup

chai tea

1 serving

chicken

1 serving

ice cream

1 Cup

baked beans

watermelon

1 Cups

lettuce cups

1 cup

chai tea

7

cheese soup

1 serving

ice cream

1 serving

egg

2 tbsp

diet pop

1 Packets

tuna

banana

2

chicken cutlets

1 serving

pretzels

1 serving

olive

pam

1 Slices

orange

2 Packets

tuna

2 cups

popcorn

2

ground turkey breast

2 cups

fruit

1 Cup

banana bread

100

peanuts

4

cheese soup

fruit

cauliflower rice

1 Cups

strawberry jello

6

bagels

3

eggs

4

veggie lunch meat

1 serving

chai tea

2

filo dough

2 cups

fruit

1 serving

real bacon recipe pieces

3

eggs

pineapple

2

cauliflower rice

banana

1 serving

turkey breast

2

honey

1 cup

skim milk

pineapple

4

feta

eggs

1 serving

ice cream

pineapple

4

macaroni dinner

1 cup

chai tea

6

chicken cutlets

1 serving

ice cream

1 serving

real bacon recipe pieces

1 serving

egg

bananas

1 serving

bagels

6 Pieces

snack peppers

scallops

1 serving

pretzels

pam

apple

6

roast beef

2 cups

popcorn

1 serving

ice cream

breakfast links

1 serving

apple

chili

6

twix bar

1 serving

shrimp

1 oz

chocolate covered raisins

1 serving

real bacon recipe pieces

3

eggs

1 serving

chicken

1 serving

chai tea

2

turkey burger patties

4

popcorn

3

eggs

6

twix bar

2

black beans

banana

3

ground turkey breast

8

cottage cheese

1 cup

skim milk

3

popcorn

1 serving

salad oil

pineapple tidbits

2

cheese soup

1 serving

ice cream

1 serving

egg

6

twix bar

2

cheese soup

1 cup

chai tea

6

chicken cutlets

4

biscuits

3

eggs

1 serving

celery

1 Cans

tuna

6

cinnamon bun

chicken cutlets

4

popcorn

1 serving

chai tea

1 serving

olive

1 serving

vanilla cream filled sandwich style cookies

1 serving

olive

1 serving

oat bran

2019

september 30

24

kshares

1 serving

pinterest

1 serving

have you just joined weight watchers and need some help

1 serving

let's get started…………

1 serving

pin

1 T

week one - lost 6 pounds this week

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 serving

sunday

100

related: over weight watchers freestyle 0 point recipes

2

week - lost 3.5 pounds this week

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 serving

sunday

3

week - lost 5 pounds this week

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 serving

sunday

related: 25

4

week - lost pounds this week

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 T

related: weight watchers freestyle takeout fakeout recipes

1 serving

sunday

24

kshares

1 serving

pinterest