INGREDIENTS
INGREDIENTS
MEATBALLS
Non-stick cooking spray
1/2 cup
chicken broth, divided
1
large egg
1/2 cup
panko (regular or gluten-free)
3 cloves
garlic, minced
2 tbsp
chopped fresh parsley
1 tbsp
ground cumin
2 tsp
ground coriander
1 tsp
salt
2 tsp
Hungarian paprika
1 tsp
freshly ground black pepper
1/2 tsp
cayenne pepper, or to taste
1 lb
ground chicken
SAUCE
2 tbsp
olive oil
1
medium onion, finely chopped (about 1 1/2 cups)
3 cloves
garlic, minced
1 tsp
ground cumin
1 tsp
ground coriander
1/4 tsp
cayenne pepper (or to taste)
1 1/4 cups
chicken broth (or as needed)
3
large red bell peppers, roasted and skins removed or 1 jar (12-ounce) drained
2 cans
chickpeas, drained and rinsed
salt and freshly ground black pepper,
2 tbsp
chopped fresh parsley
ZUCCHINI "NOODLES"
2 tbsp
olive oil
2
large zucchini, spiral sliced or cut into thin strips
2 cloves
garlic, minced
salt and freshly ground black pepper,