Favoreats
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INGREDIENTS
1 serving
breakfast links
1 serving
veggie lunch meat
1 serving
macaroni dinner
1 serving
bread
1 serving
deep dish pie shell
1 serving
diet pop
1 small
pork links
1
pork fat
1 serving
diet pop
1 serving
diet pop
1 serving
pork fat
1 serving
diet pop
1 serving
pea protein
1 serving
digestive biscuits
20
long pasta
1 serving
pea protein
1 serving
citric acid
1 serving
liver
1 can
pea protein
1 serving
pea protein
1 serving
pork fat
3/5
pea protein
4/5
pea protein
1
pea protein
1 3/10
pea protein
1 4/5
pea protein
2 1/5
pea protein
1 serving
diet pop
1 serving
rye meal
1 serving
pork fat
1 serving
pork fat
1 serving
diet pop
1 serving
low carbohydrate tortillas
1 serving
diet pop
1 serving
choy sum
1 serving
simple syrup
1 can
diet pop
1 can
leafy greens
1 serving
food dye
1 serving
dietetic jam
pea protein
392
pea protein
9
pork fat
98 gs
pea protein
98 gs
pork fat
1 link
complete seasoning
1 serving
what are keto macros and how to count them? - spark
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home » guides » what are keto macros and how to count them
1 serving
what are keto macros and how to count them
2018
posted on february 19
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there are three major macronutrients) that the human body needs to function correctly: carbohydrates
1 serving
these macronutrients provides energy in the form of calories
4
carbohydrates provide calories
4
proteins provide calories
9
lipids
1 serving
repair body tissues
64 servings
eight of them are essential
1 can
these amino acids are further broken down into α-keto acids which can be recycled in the body
1 serving
if you want to find out your optimal macronutrient intake
1 kg
if your weight is in kilograms
1 serving
the easiest way is just to estimate it from some comparison pictures
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my keto macros example
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best fats to eat on keto
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what are the best carbs to eat on keto
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the most important thing
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when comes to counting macros
1
count net carbohydrates
1 rack
let's say you track your carbs and at the end of the day you have 40g carbs and 20g of fiber. therefore
1 T
to calculate net carbs
2
count total carbohydrates
1 serving
we want to help you get your macros right
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how to calculate keto macros? example
1 serving
let's take an example of how to calculate keto macros
161
5
1 serving
anna's bmr ; the number of calories you burn by being alive) is 1544kcal
1 serving
keto tdee
1 serving
anna is sedentary
1 serving
let's say we take a deficit
1698= 339 kcal
1359
424= kcal needed )
20 gs
anna eats carbs = 80 kcal from carbs
1359
392 = 887 calories left
1358
kcal
20 gs
carbs
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