INGREDIENTS
6 cups
low sodium chicken broth
1 lb
skinless boneless chicken breast
1/2 lb
shrimp
2 tbsp
olive oil
1 tbsp
dried basil
1 tbsp
oregano
1 tsp
dried thyme
1/8 tsp
cayenne pepper
2 tbsp
gluten free flour
1
red bell pepper
1
green bell pepper
1 cup
celery
1 small
red onion
2 cloves
garlic
2 cups
okra
28 oz
petite tomatoes
1 tbsp
cajun seasoning
1/2 tbsp
chili powder
1 1/2 tsp
salt
1 1/2 tsp
black pepper
4 tbsp
cornstarch
1 1/2 cups
quinoa