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INGREDIENTS
1 serving
fat-free milk
1 serving
fat-free milk
1 serving
food dye
1 serving
bread
1 serving
cheese soup
1 serving
breakfast links
1 serving
veggie lunch meat
1 serving
macaroni dinner
1 serving
food coloring
1 serving
pea protein
1 g
green gram
4
pea protein
9
pork fat
7
alcohol
20 gs
pea protein
20 gs
pork fat
20 gs
alcohol
127 lbs
pea protein
127 gs
pea protein
1 g
pork fat
826
pork fat
127 gs
pork fat
1 sheet
fat-free milk
1 serving
how to calculate your macros in a way that works
1 serving
blog
1 serving
faith
1 serving
family
1 serving
marriage
1 serving
my christian divorce and remarriage
1 serving
parenting
1 serving
pets
1 serving
fashion
1 serving
fitness
1 serving
health
1 serving
brca
1 serving
nutrition
1 serving
appetizers
1 serving
sides
1 serving
drinks
1 serving
desserts
1 serving
snacks
1 serving
holiday
1 serving
fun
101
blogging
1 serving
crafts
1 serving
diy projects
1 serving
movies
1 serving
travel
1 serving
contact me
1 serving
examples of our work
1 serving
home » how to calculate your macros in a way that works
2019
may 7
1 serving
how to calculate your macros in a way that works
1 serving
blog· nutrition
1 serving
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1 serving
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1 serving
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1 serving
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4
carbohydrates calories
20 gs
taking in of carbohydrates is equal to 80 calories
1 serving
step 1: always start
1
body weight x 0.8 or
1905
example: of is 571 calories. since there are 9 calories
1 serving
just because it's science doesn't mean it will work