Baked Pear Oatmeal

INGREDIENTS

Eggs

1 1/2 cups

Almond or coconut milk

1/4 cup

Pure maple syrup

2 cups

Large pears, chopped (or apples or berries)

1 tbsp

Vanilla

2 tsp s

Cinnamon

1/4 tsp

Cloves

1/4 tsp

Nutmeg

Salt

2 1/2 cups

Rolled oats

NOTES

I use a round cake pan and cut into 8 triangle pieces. This dish is a little bland. Needs honey or something.
Each piece is 192 calories; 34.3g carbohydrates; 5.7g protein, 3.8g fat;
I eat it warm and top with 2 oz non-fat greek yogurt to add another 5g protein! Can also top with a tbsp of pecans, almonds or walnuts!

Fawn Brimhall • 2019-11-08