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A Quick Macro “Cheat Sheet”

redefiningstrength.com
  • minutes
  • Serves

INGREDIENTS

1 serving

diet pop

1 large

pea protein

1 can

chicken

1 serving

food dye

1 can

pork fat

1 serving

pea protein

1 can

food dye

1 serving

diet pop

1 lb

steel cut oats

1 serving

food dye

1 can

beef heart

1 serving

food dye

1 serving

baby back ribs

1 serving

diet pop

1 serving

no calorie sweetener

6

diet pop

1 serving

a macro "cheat " | redefining strength

1 serving

home

1 serving

the gym

1 g

programs

1 serving

blog

1 serving

contact

1 serving

select page

1 Sheet

a macro “cheat

2019

by cori lefkowith | jan 15

2019

last updated on january 15

1 serving

“fit” something into them

1 sheets

i wanted to give you a little “cheat ” guide to macros and why paying attention to them may help you get better results faster

1 serving

so first…

1 serving

what is a macro

1 serving

some balance in between

1 serving

all of the foods we consume have a certain amount of each macronutrient

1 serving

if you're doing keto

1 sheet

that is where this cheat can come in handy

1 serving

it is also important

1 serving

quality doesn't matter

1 serving

this isn't meant as an excuse to just go eat crap

1 T

but i think it is an important fact to recognize because it is a frustration i often hear from clients trying to lose weight

1 serving

often i even see clients overeating because they have a craving they aren't satisfying

1 serving

gain weight

1 serving

what's right

1 serving

diets do you choose

1 can

how can you get fast results without restricting yourself so much you end up binging

1 serving

where is the balance that will work

1 serving

the one key to figuring out what is right

1 T

start tracking

1 serving

learn the different diets

1 rack

if you don't track

1 serving

tracking

3

taking minutes each day to weigh and measure and log

1 T

if you need help learning the different diets out there to find what is right

1 serving

learn more the macro academy

1 serving

pinterest

1 serving

linkedin

1 Gm

gmail

1 serving

pin it on pinterest