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diet pop
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pea protein
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food dye
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diet pop
1 lb
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food dye
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beef heart
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food dye
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baby back ribs
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diet pop
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no calorie sweetener
6
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a macro "cheat " | redefining strength
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a macro “cheat
2019
by cori lefkowith | jan 15
2019
last updated on january 15
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“fit” something into them
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i wanted to give you a little “cheat ” guide to macros and why paying attention to them may help you get better results faster
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so first…
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what is a macro
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some balance in between
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all of the foods we consume have a certain amount of each macronutrient
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if you're doing keto
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that is where this cheat can come in handy
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it is also important
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quality doesn't matter
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this isn't meant as an excuse to just go eat crap
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but i think it is an important fact to recognize because it is a frustration i often hear from clients trying to lose weight
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often i even see clients overeating because they have a craving they aren't satisfying
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gain weight
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what's right
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diets do you choose
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how can you get fast results without restricting yourself so much you end up binging
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where is the balance that will work
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the one key to figuring out what is right
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start tracking
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learn the different diets
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if you don't track
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tracking
3
taking minutes each day to weigh and measure and log
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if you need help learning the different diets out there to find what is right
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learn more the macro academy
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gmail
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