INGREDIENTS
1 3/4 cups
gluten-free oat flour or almond flour (can sub for quick oats, rolled oats or oat bran)
1/4 cup
coconut flour (can sub for almond or extra oat flour)*
1
scoop vanilla protein powder (optional)**
2 tbsp
granulated sweetener of choice***
1/2 tsp
nutmeg
1/4 tsp
cinnamon
1/2 cup
cashew butter (can sub for any nut butter or nut butter alternative)
1/4 cup
brown rice syrup OR pure maple syrup (can sub for honey or agave)
1/2 tsp
rum extract (can sub for vanilla extract)
1/4 cup
+ milk of choice****
Extra coconut flour/sweetener to coat