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Dining with the Doc: Black Bean & Quinoa Veggie Burgers

www.thefoodiephysician.com
  • 40 minutes
  • Serves 8

INGREDIENTS

31 ozs

canned black beans

1 tbsp

chipotles in adobo

1 tsp

chipotles in adobo

1/4 cup

cilantro

1/2 tsp

dijon mustard

1 large

egg

1/2 cup

fat free greek yogurt

2/3 cup

fresh corn

3 cloves

garlic

1 1/2 tsp

ground cumin

6

hamburger rolls

1 tsp

honey

8 servings

kosher salt

1 tsp

olive oil

1/2 cup

quinoa

1 small

red onion

1 cup

rolled oats

2 tbsp

tomato paste