INGREDIENTS
1 cup
Carrots
4 cloves
Garlic
1/4 tsp
Garlic powder
1
Green bell pepper, small
1 dash
Lemon
1
Lettuce or greens
1/2
Onion, medium
1/4 tsp
Onion powder
1/2 tsp
Oregano, dried
3/4 cup
Red lentils
1/2 tsp
Thyme, dried
1
Zucchini, medium
3 oz
Tomato paste
1/4 cup
Ketchup
2 tbsp
Vegan worcestershire sauce
1
or more cayenne i use about 1/2 tsp
2 tsp
Paprika, smoked
3/4 tsp
Salt
1 tsp
Oil
1/2 tsp
Chipotle pepper or cumin
1
Dinner rolls or burger buns or use gluten-free tortillas, Soft
1
Onions or coleslaw
2 cups
Water
sugar or maple if needed