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Traditional & Whole30 Creamy Asparagus Casserole

healthylittlepeach.com
  • 40 minutes
  • Serves 8

INGREDIENTS

30

asparagus

2 lbs

asparagus

8 ozs

canned mushrooms

4 ozs

canned water chestnuts

1 tbsp

ghee

1 cup

water

1/3 cup

nutritional yeast

1 large

garlic clove

1 serving

salt and pepper

1 serving

onion

1 large

onion

1/2 cup

dairy free milk

1/3 cup

almond flour

1/4 cup

arrowroot flour

2 tbsps

apple cider vinegar

1/2 cup

coconut oil

1/4 tsp

onion powder

1/4 tsp

garlic powder

1/4 tsp

black pepper

1/2 tsp

salt

1 T

full-fat milk

2 lbs

asparagus

2

crackers

2 sticks

butter

5 ozs

evaporated milk

4 larges

eggs

10 ozs

cream of mushroom soup

4 ozs

canned water chestnuts

1 serving

scale

1 serving

x

1 serving

x

1 serving

x