INGREDIENTS
3 Tbsps
virgin olive oil
2
skinless boneless chicken breasts
1 lb
beef
3 smalls
bell peppers
2
celery stalks
1 medium
white onion
1
jalapeno pepper
2 Tbsps
garlic
6 cups
chicken broth
1/4 cup
flour
28 ozs
canned tomatoes
1 Tbsp
cajun seasoning
2
dried bay leaves
1 tsp
dried thyme
1 lb
raw shrimp
1 serving
salt
1 serving
bell pepper
1 serving
parsley