INGREDIENTS
4 oz
Broccoli florets, fresh
2 cloves
Garlic
1 tsp
Parsley, fresh
2 cups
Chicken broth, fat free reduced sodium
1/4 tsp
Mustard powder, dry
6 oz
Orzo, dry whole wheat
1
sprinkling Black pepper, freshly ground
1/4 tsp
Salt
2 oz
50% reduced fat sharp cheddar, reduced fat sharp
1 tbsp
Butter, light
1/4 cup
Water