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A nutrition blogger posts easy food swaps that prove you don't have to stop eating to lose weight — and the internet loves it

www.thisisinsider.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 serving

food dye

1 serving

button mushrooms

1 serving

glass noodles

1 serving

button mushrooms

1 serving

cookies

1 serving

food dye

1 serving

bird's eye chile

1 small

big shells

1 serving

food dye

1 serving

rye meal

1 serving

rye meal

1 serving

healthy request cream of celery soup

1 can

big shells

1 serving

no calorie sweetener

1 can

food dye

1 can

sugar

1 can

flavor shot

1 serving

food dye

1 serving

fruit juice

1 small

big shells

1 serving

food dye

1 serving

chocolate

1 can

fruits

1 serving

food dye

1 serving

natural spices

1 small

nuts

1 can

healthy request cream of celery soup

1 serving

food dye

1 can

cookie

1 serving

jam

1 serving

healthy request cream of celery soup

1 serving

red delicious apple

1 serving

cooking oil

1 serving

rye meal

1 serving

high gluten flour

1 serving

food dye

1 serving

food dye

1 serving

diet pop

1 serving

the letter f

1 serving

youtube icon

1 serving

a stylized camera

1 serving

search icon

1 serving

close icon

2

dismiss a notification

1 serving

life

1 serving

business

1 serving

news

1 serving

tv

1 serving

all

1 serving

the letter f

1 serving

youtube icon

1 serving

a stylized camera

2019

use of this site constitutes acceptance of our

1 serving

terms of service

1 serving

privacy policy

1 serving

disclaimer

1 serving

commerce policy

1 serving

made in nyc

1 lb

sarah schmalbruch

1 serving

06-27t22:04:50z

1 serving

the letter f

1 serving

snapchat icon

1 serving

a ghost

1 Link

link icon

1 link

an image of a chain link. it symobilizes a website link url

1 serving

email icon

1 envelope

an envelope. it indicates the ability to send an email

1 serving

pinterest icon

1 serving

the letter "p" styled to look like a thumbtack pin

1 serving

fliboard icon

1 serving

a stylized letter f

1 serving

more icon

3

evenly spaced dots forming an ellipsis

1 serving

close icon

2

dismiss a notification

1 serving

weight loss often seems daunting

1 serving

after struggling

1 serving

meixner

1 serving

every sunday

1 serving

you know exactly what you're eating if you made it

1 serving

over the years

1 serving

you don't have to starve yourself to lose weight

1 serving

people assume that losing weight comes from eating as little as possible

1 serving

instead

1 serving

always check nutrition labels

1 serving

however

1 serving

not everyone should be eating the same serving sizes

1 serving

meixner recommended figuring out a personalized nutrition plan

1 serving

it's especially important to keep this in mind when eating fats

1 serving

figuring out the right serving can be tough

1 serving

many people aren't in tune

1 serving

when you come from a lifetime of poor habits and maybe being told to eat your plate when you're not hungry

1 serving

while meixner is all clean eating

1 serving

not all carbs are bad

1 serving

she's also not afraid to indulge in what she calls a "treat meal" from time to time

1 serving

meixner doesn't eat clean of the time

1 serving

have what you want when you want

1 serving

she emphasized that treat meals shouldn't come

1 can

according to meixner

1 serving

meixner admitted it's not always easy

1 serving

in order to make it easier

1 serving

chances are

1 serving

these don't take much time to make

1 serving

meixner hopes to show women that weight lifting doesn't make you "bulky

1 serving

according to meixner

1 serving

all in all

1 serving

you don't have to completely deprive yourself

1 box

sign up here to get insider's favorite stories straight to your inbox

1 serving

features

1 serving

nutrition

1 serving

weight loss

1 serving

evergreen story

1 serving

health

1 serving

chevron icon

1 serving

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