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The Ultimate list of low and high FODMAP foods

elainafaye.com
  • minutes
  • Serves

INGREDIENTS

1 serving

bean sprouts

1 serving

bamboo shoots

1 serving

bell peppers

1 serving

bok choy

1 serving

carrots

1 serving

cabbage

1 serving

cucumbers

1 serving

eggplant

1 serving

green beans

1 serving

kale

1 serving

lettuce

1 serving

parsnips

1 serving

pumpkin

1 serving

potatoes

1 serving

radishes

1 serving

rutabaga

1 serving

seaweed

1 serving

spinach

1 serving

squash

1 serving

tomatoes

1 serving

turnips

1 serving

water chestnuts

1 serving

zucchini