White Chicken Chili with Quinoa

cooked quinoa (cooked according to package directions)

boneless skinless chicken breasts, chopped

medium onion, chopped

TB olive oil

garlic cloves, minced

-oz good chicken broth

-oz canned chopped green chilies (if you want it spicier, use 4 oz)

ground cumin

dried oregano

each) great northern beans, drained

frozen sweet corn kernels

TB all purpose flour

salt

optional: ½ tsp cayenne, if you like it spicier

shredded cheddar cheese

semi-ripe avocado, cut into chunks right before serving, for garnish