Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
diet pop
1 serving
solid pack pumpkin
3
bottom round roast
12
pea protein
12
non caloric sweetener
1 serving
diet pop
1 serving
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1 serving
diary of a fit mommy
1 serving
creating fit mommies one at a time
1 serving
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1 serving
guides
1 serving
community
1 serving
sia cooper
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1 serving
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1 serving
the easiest way to calculate calories & macros
1 serving
so
1 serving
what are “macros
1 serving
why count macros
1 large
proteins: also known as “the building blocks of muscle
1 serving
so
4
proteins = calories
9
fats = calories
4
carbohydrates = calories
1 serving
ok
1 serving
let's take a look at the sample nutrition label below
72
fats: 8 x 9
148
carbohydrates: 37 x 4
1 serving
should i count macros over calories
1 serving
end of story: do your best to determine what amount of macros suit your body and needs the best
1 serving
your trainer and friend
1 serving
wellness
1 serving
when your brain is falling out: my chiari diagnosis
1 serving
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1 serving
how to calculate your macros
1 serving
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1 serving
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