INGREDIENTS
1 serving
flax
1 3/4 cups
old fashioned oats
3/4 cup
rice chex cereal
3/4 cup
cooked quinoa
2/3 cup
applesauce
1/4 cup
honey
1 tsp
vanilla extract
1/2 tsp
salt
2 tsps
cinnamon
2 tbsps
flax seeds
1/2 cup
walnuts
1 cup
dried cranberries
1 serving
dear friends
1 serving
no
1
time: hour