Our Favorite Veggie Burger-Oh She Glows

INGREDIENTS

3 Ts

Ground flaxseed

1 15 ounce

Canned black beans, drained and rinsed

1 c

Grated carrots or sweet potato

1/3 c

Finely chopped fresh parsley or cilantro leaves

2 Large cloves

Garlic, minced

1/2 c

Finely chopped red or yellow onions

1/2 c

Sunflower seeds, toasted, if preferred

3/4 c

Rolled oats, processed into a flour

1/2 c

Spelt bread crumbs or sprouted grain bread crumbs

1/2 T

Extra-virgin olive oil

1 1/2 Ts

Tamari or coconut aminos, to taste (healthy soy sauce)

1 t

Chili powder

1 t

Dried oregano

1 t

Ground cumin

1 t

Fine-grain sea salt

Freshly ground black pepper