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Why I Eat My Sunscreen to Protect Skin From the Inside Out

wellnessmama.com
  • minutes
  • Serves

INGREDIENTS

1 serving

simple syrup

1 serving

natural spices

1 serving

natural spices

1 serving

tofu skin

1 serving

tofu skin

6

pork links

1 serving

table salt

1 serving

sun butter

1

food dye

4

sun butter

5

sun butter

1 serving

sun butter

1

food dye

1 serving

diet pop

1 serving

dutch processed cocoa

1 serving

vegetable oils

1 serving

healthy request cream of celery soup

1 serving

leafy greens

1 serving

tofu skin

4

sun butter

5

sun butter

1 serving

sun butter

1 serving

tofu skin

1 serving

sun butter

1 serving

healthy request cream of celery soup

1 serving

how i eat my sunscreen

1 serving

close

1 serving

menu

1 serving

skip to right header navigation

1 serving

skip to main content

1 serving

skip to primary sidebar

1 serving

skip to footer

1 serving

start here

1 serving

resources

1 serving

podcast

1 serving

blog

1 serving

beauty

1 serving

health

1 serving

motherhood

1 serving

organization

1 serving

travel

1 serving

recipes

1 serving

reviews

1 serving

search

2019

april 9

1 serving

how i stopped burning

1 serving

how i eat my sunscreen

2

eat antioxidants

3

up the vitamin d

6

supplement support

1 serving

get some rays the right way

1 serving

as warmer weather approaches

1 serving

why not wait until the first beach day? because i now eat my sunscreen rather than just wear it

1 serving

how i stopped burning

1 serving

here was my dilemma…

1 serving

how i eat my sunscreen

1 serving

note: this is what worked

1 serving

grains

1 serving

sugars

1 c

foods rich in omega-3s

1 tbsp

2

eat antioxidants

3

up the vitamin d

6

supplement support

1 C

vitamin c - i take 2

1 serving

astaxanthin - a highly potent antioxidant which research shows acts as an internal sunscreen. it's also supposedly an anti-aging supplement. i don't give this one to the kids though

1 serving

polypodium leucotomos

1 serving

get some rays the right way

1 serving

katie wells

1 serving

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