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10 Yoga Poses to Release Lower Back and Hip Pain

blog.paleohacks.com
  • minutes
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INGREDIENTS

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baby back ribs

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baby back ribs

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baby back ribs

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heavy cream

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cedar plank

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pork belly

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rose hips

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rose hips

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turkey thighs

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duck leg

90

chicken foot

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high gluten flour

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squat lobster tails

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rose hips

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baby back ribs

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rose hips

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baby back ribs

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start here

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topics

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by kelly collins

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yoga poses

10

these yoga poses will fight imbalance by opening up muscles that get tight from sitting

10

embryo's pose | breaths

1 serving

relax your shoulders and close your eyes. hold

1 serving

use your left hand to guide your right knee across your body

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look up towards the ceiling or

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hold

10

bridge pose | breaths

1 serving

this yoga pose stretches the hip flexors while also strengthening the core

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press your palms into the ground as you inhale and lift your hips up toward the ceiling

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hold

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this gentle forward fold releases tight hamstrings

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stand

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on an exhale

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hold

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hold

5

chair pose | breaths

1 serving

this challenging pose strengthens the glutes

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stand

1 serving

hold

1 serving

this balancing pose strengthens the hip stabilizers and core that become weak from a sedentary lifestyle

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stand

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stand

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hold

4

seated figure | 10 breaths

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sit

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sit up tall and breathe into your left hip

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hold

10

seated forward fold | breaths

1 serving

on an exhale

9

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