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category: > fitness > psoas muscle pain relief: how to unlock the ‘muscle of your soul
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psoas muscle pain relief: how to unlock the ‘muscle of your soul
2019
mar 3
2019
last updated: nov 03
114
kshares
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pinterest2k
1 serving
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what is the psoas
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the essential role of the psoas muscle
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the ‘muscle of the soul
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psoas muscle pain relief: how to stretch out your psoas
1
kneeling lunge
1
take a kneeling lung position on the ground
2
posteriorly tilt your pelvis
4
stay here
1
beginning on all fours
2
widen your knees
3
psoas release
1
4
hold this position
5
repeat on the other side. you can do this up to 3 times
1
come into a kneeling position
3
stay in this position and hold
4
switch to the other side and repeat
3
stay here
6
knees to chest pose
2
if you can
4
hold
5
exhale
7
garland pose
4
lift and lengthen your torso
5
hold this position
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try this super anti-inflammatory pain relief smoothie
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try these stretches
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