INGREDIENTS
10
turkey thigh
1 serving
Top Sirloin
1 serving
healthy request cream of celery soup
1 serving
rye meal
1 serving
rye meal
1 serving
squat lobster tails
1 serving
squat lobster tails
12
squat lobster tails
1 serving
rib tips
1 serving
healthy request cream of celery soup
1 serving
healthy request cream of celery soup
1 serving
healthy request cream of celery soup
1 serving
healthy request cream of celery soup
1 serving
food dye
1 serving
cooking oil
1 serving
healthy request cream of celery soup
1 serving
rib tips
1 serving
star apple
1 serving
cooking oil
10
Top Sirloin
10
Top Sirloin
1 serving
granny smith apple
1 serving
frog legs
1 serving
turkey thigh
1 serving
frog legs
1 serving
wide egg noodles
1 head
flat beans
15
duck leg
1 serving
rib tip
1 serving
runner beans
8
turkey thighs
1 serving
big shells
1 serving
rib tip
1 serving
frog legs
1 serving
multi-grain bread
1 serving
chicken foot
1 serving
rib tip
1 serving
frog legs
1 serving
rib tip
1 serving
rose hips
4
rose hips
1 serving
duck leg
1 serving
baby back ribs
1 square
rib tip
1 serving
turkey thighs
1 lb
chickpea elbows
1 serving
duck leg
1 serving
duck leg
1 serving
duck leg
1 serving
rib tip
1 serving
cedar plank
1 serving
rose hips
1 serving
cedar plank
1 serving
chicken foot
1 serving
baby back ribs
1 serving
rib tip
1 pt
hard liquor
1 serving
frog legs
1 serving
frog legs
1 can
chicken feet
1 serving
turkey thigh
1 serving
runner beans
1 serving
cedar plank
10
Top Sirloin
1 serving
explore
1 serving
shape
1 serving
shape
1 serving
fitness
1 serving
weight loss
1 serving
mind & body
1 serving
lifestyle
1 serving
celebrities
1 serving
video
1 serving
shop
1 serving
sweeps
1 serving
search
1 serving
close
1 serving
profile menu
1 serving
your account
1 serving
down triangle
1 serving
previous
1 serving
your account
1 serving
account
1 serving
login
1 serving
join now
1 serving
your profile
1 serving
newsletters
1 serving
email preferences
1 link
manage your subscription this link opens in a new tab
1 link
give a gift subscription this link opens in a new tab
1 serving
help
1 serving
log out
1 serving
subscribe
1 serving
pin
1 serving
fb
1 serving
close
1 serving
explore shape
1 serving
shape
1 serving
shape
1 serving
search
1 serving
explore
1 serving
previous
1 serving
explore
1 serving
everything you need to know to get started
1 serving
read more
1 serving
next
10
things i learned during my body transformation
10
things i learned during my body transformation
17 lb
twenty months and later
1 serving
read more
1 serving
next
1 serving
read more
1 serving
next
1 serving
fitness
1 serving
previous
1 serving
fitness
1 serving
see all fitness
1 serving
workouts
1 serving
workout plans
1 serving
cardio
1 serving
workout trends
1 serving
workout clothes
1 serving
workout gear
1 serving
previous
1 serving
weight loss
1 serving
previous
1 serving
weight loss
1 serving
see all weight loss
1 serving
weight management
1 serving
weight loss foods
1 serving
mind & body
1 serving
previous
1 serving
mind & body
1 serving
see all mind & body
1 serving
transformations
1 serving
lifestyle
1 serving
previous
1 serving
lifestyle
1 serving
see all lifestyle
1 serving
beauty
1 serving
sex & love
1 serving
travel
1 serving
fashion
1 serving
celebrities
1 serving
previous
1 serving
celebrities
1 serving
see all celebrities
1 serving
interviews
1 serving
celebrity photos
1 serving
celebrity news
1 serving
celebrity workouts
1 serving
video
1 serving
previous
1 serving
video
1 serving
see all video
1 serving
workout videos
1 serving
weight loss videos
1 serving
celebrity videos
1 serving
shop
1 serving
sweeps
1 serving
profile menu
1 link
subscribe this link opens in a new tab
1 serving
your account
1 serving
down triangle
1 serving
previous
1 serving
your account
1 serving
account
1 serving
login
1 serving
join now
1 serving
your profile
1 serving
newsletters
1 serving
email preferences
1 link
manage your subscription this link opens in a new tab
1 link
give a gift subscription this link opens in a new tab
1 serving
help
1 serving
log out
1 serving
follow us
1 serving
shape.com
1 serving
fitness
1 serving
workouts
1 serving
by
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
previous
1 serving
applications
1 serving
view all
1 serving
start slideshow
1 serving
next
1 serving
start slideshow
1
1 serving
of
11
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
image zoom
1 serving
peter ardito
1 can
equipment needed: none. you can do all these moves
1 serving
benefits!) to some of the strength moves
1
1 serving
of
11
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
2
1 serving
of
11
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
side lunge to crossover tap
1 serving
image zoom
1 serving
peter ardito
1 serving
stand
2
1 serving
of
11
1 serving
applications
1 serving
view all
3
1 serving
of
11
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
image zoom
1 serving
peter ardito
1 serving
stand
1 serving
balance
15
do reps
3
1 serving
of
11
1 serving
applications
1 serving
view all
1 serving
advertisement
4
1 serving
of
11
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
scissor power switch
1 serving
image zoom
1 serving
peter ardito
1 serving
stand
15
do reps
4
1 serving
of
11
1 serving
applications
1 serving
view all
5
1 serving
of
11
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
diagonal lunge
1 serving
image zoom
1 serving
peter ardito
1 serving
stand
1 serving
try to touch the floor
15
do reps
5
1 serving
of
11
1 serving
applications
1 serving
view all
6
1 serving
of
11
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
plié slides
1 serving
image zoom
1 serving
peter ardito
1 serving
stand
1 serving
next
15
do reps
6
1 serving
of
11
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
7
1 serving
of
11
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
lateral plyo squats
1 serving
image zoom
1 serving
peter ardito
1 serving
stand
15
do reps
1 serving
form tip: use your arms to get your momentum going and to help you push off the ground during this thigh-slimming exercise
7
1 serving
of
11
1 serving
applications
1 serving
view all
8
1 serving
of
11
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
kneeling roundhouse kick
1 serving
image zoom
1 serving
peter ardito
1 serving
start kneeling on all fours
1 serving
lift your left knee off the floor
1 serving
next
15
do reps
8
1 serving
of
11
1 serving
applications
1 serving
view all
9
1 serving
of
11
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
hip extension and cross
1 serving
image zoom
1 serving
peter ardito
15
do reps
9
1 serving
of
11
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
10
1 serving
of
11
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
image zoom
1 serving
peter ardito
1 serving
keeping your abs drawn in tight
15
do reps
10
1 serving
of
11
1 serving
applications
1 serving
view all
11
1 serving
of
11
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
prone hamstring curl
1 serving
image zoom
1 serving
peter ardito
1 head
lie face down on the floor
1 serving
without letting your knees touch the ground
15
do reps
11
1 serving
of
11
1 serving
applications
1 serving
view all
1 serving
replay gallery
1 serving
share the gallery
1 serving
1 serving
up next
1 serving
cancel
1 serving
start slideshow
1 serving
next
1 serving
share the gallery
1 serving
1 serving
everything in this slideshow
1 serving
advertisement
1 serving
close
1 serving
view all
1
of
2
1 serving
side lunge to crossover tap
3
4
1 serving
scissor power switch
5
1 serving
diagonal lunge
6
1 serving
plié slides
7
1 serving
lateral plyo squats
8
1 serving
kneeling roundhouse kick
9
1 serving
hip extension and cross
10
11
of
1 serving
prone hamstring curl
1 serving
close
1 serving
share options
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
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1 serving
printed from
1 serving
close
1 serving
view image
1 link
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