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Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

1 serving

live lobster

1 serving

food dye

1 serving

food dye

1 serving

cooking oil

1 rack

baby back ribs

1 serving

beef heart

1 serving

blood orange

1 serving

high gluten flour

1 serving

Seasonal Fruit

1 serving

healthy request cream of celery soup

1 serving

instant yeast

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

full-fat milk

1 serving

chicken

1 serving

fat-free milk

1 serving

allergy friendly chocolate chips

1 serving

strong coffee

1 serving

pork butt

1 serving

grand marnier

1 serving

fat-free milk

1 serving

fat-free milk

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

kraft single

7

healthy request cream of celery soup

1 serving

pork fat

1 serving

complete seasoning

1 serving

chicken breast

1 serving

Peanut Butter Chocolate Candies

1 serving

bananas

1 serving

avocado

1 serving

healthy request cream of celery soup

1 serving

frog legs

1

part skim ricotta

1 serving

rib tips

1 Pounds

rise and stride: you could walk off up in 28 days | sparkpeople

1 serving

main content

1 serving

start

1 serving

register

1 serving

join now

1 serving

community

1 serving

community home

1 serving

community feed

1 serving

message boards

1 serving

sparkteams

1 serving

challenge central

1 serving

sparkpages

1 serving

member blogs

1 serving

sparkstories

1 serving

learn

1 serving

what's new

1 serving

nutrition

1 serving

nutrition basics

1 serving

smart snacking

1 serving

power foods

1 serving

dining out guide

1 serving

fitness

1 serving

exercise basics

1 serving

workout ideas

1 serving

motivation to move

1 serving

cardio

1 serving

strength & toning

1 serving

motivation

1 serving

staying motivated

1 serving

goal setting

1 serving

inspiring stories

1 serving

health & wellness

1 serving

arthritis

1 serving

& flu

1 serving

depression

1 serving

diabetes

1 serving

gerd

1 serving

irritable bowel syndrome

1 serving

pain management

1 serving

sleep

1 serving

weight loss

1 serving

fitness videos

1 serving

pregnancy & postpartum

1 serving

lifestyle centers

1 serving

beauty

1 serving

brides to-be

1 serving

family wellness

1 serving

gardening

1 serving

pet health

1 serving

senior health

1 serving

more

1 serving

the sparkpeople blog

1 serving

recipes

1 serving

challenges

1 serving

sparkchallenges

1 serving

calendar challenges

1 serving

shop

1 serving

kitchen

1 serving

fitness & apparel

1 serving

music

1 serving

recipes

1 serving

visit sparkrecipes.com

1 serving

join now

1 serving

help

1 serving

log in

1 serving

pinterest

1 serving

search

1 serving

search

1 serving

site recipes

1 serving

sparkpeople blogs

1 serving

fitness

1 serving

weight loss

1 Pounds

rise and stride: you could walk off up in 28 days

1 serving

share on pinterest

1 serving

share by email

1 serving

more sharing options

1 serving

by sparkpeople guest blogger

2014

nicole nichols

1

week

1 serving

day

1 serving

workout

1 serving

intensity

1 serving

total minutes

1 serving

sunday

1 serving

practice maintaining a consistent pace

5

30

1 serving

monday

1 serving

walk briskly

5

30

1 serving

tuesday

4

incline at least times along the way

5

30

1 serving

wednesday

1 serving

hum a song that you and your friends know and stay on pace

5

30

1 serving

thursday

4

incline at least times

5

30

1 serving

friday

5

walk briskly min; go all-out

5

30

1 serving

saturday

1 serving

rest today

2

week

1 serving

day

1 serving

workout

1 serving

intensity

1 serving

total minutes

1 serving

sunday

1 serving

walk up and down hills as many times as possible

6

35

1 serving

monday

1 can

walk as fast as you can

8

35

1 serving

tuesday

1 serving

step briskly

6

40

1 serving

wednesday

1 serving

strut at a steady

5

40

1 serving

thursday

6

30

1 serving

friday

1 serving

step briskly

6

40

1 serving

saturday

1 serving

rest today

3

week

1 serving

day

1 serving

workout

1 serving

intensity

1 serving

total minutes

1 serving

sunday

1 serving

maintain your pace and intensity

6

40

1 serving

monday

1 can

walk as fast as you can

6

40

1 serving

tuesday

1 serving

incline most of the workout

7

40

1 serving

wednesday

1 serving

walk quickly

6

45

1 serving

thursday

1 serving

trek up and down a tough hill nonstop

6

45

1 serving

friday

7

45

1 serving

saturday

1 serving

rest today

4

week

1 serving

day

1 serving

workout

1 serving

intensity

1 serving

total minutes

1 serving

sunday

6

walk min; up the pace

6

45

1 serving

monday

1 serving

maintain a fast and furious speed

7

45

1 serving

tuesday

1 serving

walk up and down a hill as many times as possible

6

45

1 serving

wednesday

1 serving

walk briskly

6

45

1 serving

thursday

7

45

1 serving

friday

8

45

1 serving

saturday

1 serving

rest today. you've earned it

1 serving

going fast enough? count your strides

5

you will earn sparkpoints

1 serving

got a story idea? give us a shout

1 serving

fitness

1 serving

weight loss

1 serving

cardio

1 serving

walking

1 serving

share on pinterest

1 serving

share by email

1 serving

more sharing options

1 serving

comments

1 serving

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10

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1 serving

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1 serving

related entries

1 serving

how to stop feeling guilty

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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