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3 CrossFit Total-Body Workouts

www.self.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 serving

spring mix

1 serving

rye meal

1 serving

pico de gallo

1 serving

prime rib

1 serving

prime rib

1 serving

prime rib

1 serving

baby back ribs

1 serving

butterfly noodles

1 serving

squat lobster tails

1 serving

pork butt

3

buttery rounds

3

buttery rounds

1 serving

rock salt

1 serving

minute rice

1 serving

rye meal

1 serving

fitness

1 serving

health

1 serving

love

1 serving

beauty

1 serving

video

1 serving

workouts

1 serving

culture

1 serving

news

1 serving

columnists

1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now

1 serving

sign up

1 serving

sign up

2011

fitness|october 12

3

crossfit total-body workouts

1 serving

fox sports host and dancing

1 serving

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1 serving

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1 serving

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1 serving

c momo productions

2

the expert denise thomas

5 lb

you'll need a timer

1 serving

how to talk crossfit

1 Box

box gym isn't in crossfitters' vocab. they hit the box

1 oz

wod pronounced like wad

1 serving

task priority some wods tell you exactly how many reps to do

13

time priority other wods tell you precisely how many minutes you have to perform amrap . hustle

1 serving

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1

1 serving

warm up: walking lunge

1 serving

works: abs

1 serving

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2

1 serving

warm up: scorpion kick

1 serving

works: stretches shoulders

1 serving

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3

1 serving

warm up: hand walk

1 serving

works: stretches shoulders

1 serving

stand

1 serving

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4

1 serving

wod #1: deadlift

10

time priority: minutes; do amrap

1 serving

stand

1 serving

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5

1 serving

wod #1: burpee

1 serving

works: shoulders

10

time priority: minutes; do amrap

1 serving

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6

1 serving

works: abs

10

time priority: minutes; do amrap

1 serving

lie faceup

1 serving

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7

1 serving

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8

1 serving

wod #2: wall drill

1 serving

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9

1 serving

wod #3: push-up

1 serving

works: shoulders

7

time priority: minutes; do amrap

1 serving

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10

1 serving

works: abs

7

time priority: minutes; do amrap

1 serving

share via pinterest

11

1 serving

the crossfitters' creed

1 serving

share via pinterest

1 serving

keywords

1 serving

cardio

1 serving

trending

1

1 serving

health

1 pt

julianne hough kept her endometriosis from her husband

2

1 serving

culture

16

ways type a people keep their homes spotless

3

1 serving

beauty

23

the best drugstore makeup products

10

fitness of the best workouts

10

fitness of the best workouts

1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now