INGREDIENTS
1 serving
food dye
1 serving
spring mix
1 serving
rye meal
1 serving
pico de gallo
1 serving
prime rib
1 serving
prime rib
1 serving
prime rib
1 serving
baby back ribs
1 serving
butterfly noodles
1 serving
squat lobster tails
1 serving
pork butt
3
buttery rounds
3
buttery rounds
1 serving
rock salt
1 serving
minute rice
1 serving
rye meal
1 serving
fitness
1 serving
health
1 serving
love
1 serving
beauty
1 serving
video
1 serving
workouts
1 serving
culture
1 serving
news
1 serving
columnists
1 serving
easy-to-make recipes. no guesswork
1 T
get it now
1 T
get it now
1 serving
sign up
1 serving
sign up
2011
fitness|october 12
3
crossfit total-body workouts
1 serving
fox sports host and dancing
1 serving
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1 serving
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1 serving
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1 serving
c momo productions
2
the expert denise thomas
5 lb
you'll need a timer
1 serving
how to talk crossfit
1 Box
box gym isn't in crossfitters' vocab. they hit the box
1 oz
wod pronounced like wad
1 serving
task priority some wods tell you exactly how many reps to do
13
time priority other wods tell you precisely how many minutes you have to perform amrap . hustle
1 serving
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1
1 serving
warm up: walking lunge
1 serving
works: abs
1 serving
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2
1 serving
warm up: scorpion kick
1 serving
works: stretches shoulders
1 serving
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3
1 serving
warm up: hand walk
1 serving
works: stretches shoulders
1 serving
stand
1 serving
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4
1 serving
wod #1: deadlift
10
time priority: minutes; do amrap
1 serving
stand
1 serving
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5
1 serving
wod #1: burpee
1 serving
works: shoulders
10
time priority: minutes; do amrap
1 serving
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6
1 serving
works: abs
10
time priority: minutes; do amrap
1 serving
lie faceup
1 serving
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7
1 serving
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8
1 serving
wod #2: wall drill
1 serving
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9
1 serving
wod #3: push-up
1 serving
works: shoulders
7
time priority: minutes; do amrap
1 serving
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10
1 serving
works: abs
7
time priority: minutes; do amrap
1 serving
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11
1 serving
the crossfitters' creed
1 serving
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1 serving
keywords
1 serving
cardio
1 serving
trending
1
1 serving
health
1 pt
julianne hough kept her endometriosis from her husband
2
1 serving
culture
16
ways type a people keep their homes spotless
3
1 serving
beauty
23
the best drugstore makeup products
10
fitness of the best workouts
10
fitness of the best workouts
1 serving
easy-to-make recipes. no guesswork
1 T
get it now
1 T
get it now